Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

It's been listed as the "world's second best diet" and one to follow ... fruits vegetables whole grains lean protein low-fat dairy. At the same time, it limits foods with added sugar and those ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.