Carbohydrate and sugar content: Depending on your goal, you might want bars with no added sugars or some. 1. High Protein, Low Sugar by Grenade One of the healthiest protein bars for athletes you ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Sarah also heard that carbohydrates are bad, but proteins are good for her health. So she started to bring low-carbohydrate, high-protein energy bars with her to school instead of the sandwich she ...

It's actually a good idea to choose a bar with less than 15 grams of protein. Pick one that had up to 40 grams of carbs, low sugar, and high fiber. Eat in about an hour before you hit the gym.