You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

Tasty holiday cookie recipes everyone will eat up, from shortbread to candy cane thumbprints to eggnog sugar cookies.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

His first carb of choice was potatoes, and highlighted their ability to ... Add tuna, chicken breast, a turkey burger top ...

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Searching for New Years Day dinner ideas? From hearty roasts to comforting stews and plant-based options, these meals will ...