Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Fruits high in simple carbs or sugars tend to provide a ready source of energy and may disrupt blood sugar levels ... Next, check out the top 20 low-carb vegetables and the 10 best carb ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar). Make no mistake, this is a significant shift as your ... the majority of your current eating routine ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...