The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

These are my top 11 "secret" ingredients to help foods that make a variety of restrictive diets taste great ... Safe for: vegan, gluten-free, dairy-free, anti-inflammatory, Whole30, paleo, ...

Start with low to moderate physical activities like walking short distances or going up and down the stairs twice or thrice a ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

Bodybuilding influencer Sam Sulek, who is aiming to compete in the sport, walked through his latest fat-loss protein-focused grocery haul.

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...