You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Cutting back on carbs doesn’t mean cutting back on flavor, and these low-carb recipes prove it. They bring all the comfort and none of the starch, turning familiar cravings into a thing of the past.

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Mumbai: Low-calorie and low-fat snacks are seeing significant growth ... urbanisation has been fueling the demand for innovative, high-quality products that simplify life. NIQ Consumer Survey ...