In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

A recent study revealed that low-carb diets can meet and sometimes even exceed one’s nutrient needs. The study included researchers from the University of Vermont, US and published in the ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...

However, it’s important to note that a low-carb diet shouldn’t mean no carbs at all. Some carbs contain key vitamins, minerals, and fibre, which are an essential part of a healthy, balanced diet. So, ...