In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Instant Pot Desserts are a quick and easy way to enjoy homemade treats. From gooey brownies to silky cheesecakes, there’s ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...

Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and ...

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...