"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Because honestly, who doesn’t need a little boost to survive the day? Farmers Bread with Fiber. Photo credit: Low Carb – No Carb. Dalgona Coffee Chia Seed Pudding. Photo credit: Low Carb – No Carb.

Perfect for snacking or as a creative dessert option, these are as unique as they are addictive. Get the Recipe: Homemade Sweet Churro Pork Rinds – Chicharron Dalgona Coffee Chia Seed Pudding. Photo ...

You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

Chia seeds might promote blood thinning because of their high omega-3 content. Consequently, individuals with low blood pressure or those taking medications for it should avoid chia seed water.

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.