Just about everywhere you look, if you search for "low carb Lafayette," Rachel's Cafe is going to pop up. A look at the standard menu and it looks like any typical southern plate lunch cafe. But there ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Some people alternate every other day, while some do two days in a row of low-carb and then high-carb. It’s up to you to make a schedule that works for your routine. There isn’t any research ...

If you’re after a dish that’s as enjoyable to make as it is to eat, Grilled Steak Skewers with Mojo Rojo should be on your menu. The skewers promise juicy steak with a smoky ... It’s proof that ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you’re craving something hearty like a baked meat dish or a light salad with ...

Reduce heat to medium-low ... 7 grams fat (20% calories from fat), 3.4 grams saturated fat, 40 grams carbohydrate, 74 milligrams cholesterol, 294 milligrams sodium, 1 gram fiber. Carb count ...

Low-carb diets work brilliantly for a short time ... some carbs and fats, and a day of lean protein weekly, with, 2.5 tablespoons of oat bran daily. It’s horribly restrictive and “recommends ...