You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Celery is low in calories (a cup of chopped celery has ... Chill before serving. Adding pasta to your tuna salad gives you a painless dish perfect for potlucks. This combo is well-suited as ...

Lindsey Vonn took all of 20 seconds to regain her former speed in comeback race at age 40 I'm an American who's lived in Paris for years. Taking notes from the French improved my skin and beauty ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

In fact, eating eggs instead of a higher carb meal may help reduce hunger and the number of calories ... for a low carb meal instead. Check out this easy recipe for tuna egg salad stuffed bell ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers such as soda water or diet tonic. Light beer: Opting for a light lager can reduce calorie ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...