Indulging in sweet treats is a pleasure many of us savor ... low in sugar but also beneficial for weight loss due to their ...

Our appetite for festive sweet treats knows no bounds ... this option is the highest in saturated fat (16g) and calories (435 ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Best low-calorie protein bars for a great-tasting snack that will keep you going - Find the perfect balance between ...

The lowest group got less than 5% of their daily energy intake from sugar, while the highest group got over 20% of their calories from ... but occasional sweet treats don’t, scientists find.

Eating two small chocolate bars a day could be better for your heart health than avoiding sweet treats altogether ... risk of heart disease due to the calorie-dense sweet stuff raising the ...

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...

As we head into the winter months, there’s no better time to enjoy chestnuts as a sweet, roasted treat ... they’re rich in antioxidants, and low in calories and fat. In the context of a ...