Best low-calorie protein bars for a great-tasting snack that will keep you going - Find the perfect balance between ...

Ice cream that doesn’t hinder your diet? Yes, please. Low-calorie ice cream is one of my favourite desserts when I am ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

"By not depriving yourself, you are less likely to overindulge in sweet treats and desserts on weekends and special occasions," explains Walsh. Regardless of your eating style—whether you're counting ...

Our appetite for festive sweet treats knows no bounds ... Unsurprisingly, this option is the highest in saturated fat (16g) ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

The lowest group got less than 5% of their daily energy intake from sugar, while the highest group got over 20% of their calories from ... but occasional sweet treats don’t, scientists find.

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the ...

Even though this version is low-calorie, we still use all the typical ingredients ... If you're not really a fan of pies, an apple crumble might be a better choice for you. These tart yet sweet treats ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...