Another common drink that can improve your health is coffee. According to Dr Karan Raj aka @dr.karanr, "coffee has been ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ice cream that doesn’t hinder your diet? Yes, please. Low-calorie ice cream is one of my favourite desserts when I am ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates ... protein, 172 calories and 6g carbs. Spoon ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...