Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Say goodbye to calorie-laden sauces: discover how to enhance your dishes with low-fat, nutrient-rich dressings. Surprise your ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Though cooking your pasta in milk can create the creamiest dish, there are a few rules you'll need to follow to ensure the ...

and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers such as soda water or diet tonic. Light beer: Opting for a light lager can reduce calorie ...

COLUMBUS, Ohio (WCMH) — With a new location open on High Street, plans to tear down the old Spaghetti Warehouse building in Columbus are moving forward after millions of dollars of state funding ...

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.

The star often pairs this simple, low-calorie option with some nutritious "vegetable juice" or a glass of low-fat milk and some cereal. This might not be the most exciting combination - and ...

One note: A good Bolognese sauce can’t be rushed! It needs to simmer over low heat ... mix the fat into the sauce, taste and add salt if needed. While sauce is cooking, prepare pasta: Combine ...