Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

FESTIVE sandwiches being sold on British high streets contain more calories than a Big Mac, The Sun can reveal. The iconic ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Foods high in energy but low in nutritional value provide empty calories. Most people associate calories only with food and drink, but anything that contains energy has calories. For example ...

Poor sleep patterns or lack thereof have been shown to disrupt hunger hormones, slow down metabolism, leading ultimately to increased fat storage. Kelly has often shared how getting quality sleep ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

The star often pairs this simple, low-calorie option with some nutritious "vegetable juice" or a glass of low-fat milk and some cereal. This might not be the most exciting combination - and ...