Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

The 'Break Up' actress has learned a quick fix to enhance the taste of all her healthy meals while avoiding fatty options.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Yep, it’s high in saturated fat. “Dressings made with avocado oil or olive oil are healthier,” Taub-Dix ... While the amount ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...

If you're looking for a lower-calorie alcoholic beverage option, Wilson recommends searching for low-calorie beer or wine (depending on the brand, regular beer and wine can fall into the 150 to ...