From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The Olive Garden Alfredo Sauce is creamy and delicious. It is the best Alfredo sauce you will ever try, and it has the exact flavor and taste of the original dish. Did you know this easy Alfredo sauce ...

Since most people need to consume between 1,600 and 3,000 calories ... low-sodium) mixed with 2/3 cup canned, drained and rinsed chickpeas. Dinner: Heat 1/2 teaspoon extra virgin olive oil ...

Olive Garden has managed to pull off a business promotion even after a similar scheme spelled the end for Red Lobster. The beloved Italian chain has managed to reverse its sales decline by ...

Specifically, extra-virgin olive oil. It’s all to do with something called a smoke point. The smoke point of extra-virgin olive oil is around 165-190°C, which pales in comparison to duck fat ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

We’ve recently written about how you shouldn’t cook roast potatoes in extra-virgin olive oil. And now, it turns out that there’s a better fat for carrots ... on a low heat for a long ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

It’s not just Chili’s that Americans are obsessed with. Darden Restaurants, which owns Olive Garden and LongHorn Steakhouse, reported better-than-expected sales at those two chains ...