These Christmas breakfast recipe ideas are perfect for a cozy, relaxing start to the holiday festivities, and many can be prepped in advance.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Imagine a cupcake filled with juicy apple chunks and cinnamon flavour, this palatable combination is an ideal Christmas sweet treat recipe which is a must-try. This muffin variety has a toothsome ...

Well, I do. Not only to take my new mini KitchenAid Mixer for a spin, but I’ve also been craving a light and tasty muffin. The muffins are a basic recipe but turned out well, so I’ll leave the recipe ...

We begin our list of tempeh recipes with this vegan twist on a lamb sausage and chickpea hummus bowl features a trio of ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

You're better than donuts from Dunkin’ or bagels from the grocery store (the horror). Check out our 31 breakfast potluck ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Finding a protein bar that checks all the boxes - taste, nutrition, and low-calorie content - can be a bigger challenge than completing a gym session itself. But if you're someone who loves the ...

For today's advent calendar reward, we've got a recipe for members that uses squash to create a creamy sauce that doesn’t mean you’re eating an entire block of cheese for your dinner – but ...