Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious ...

Montana state employees donated over 7,500 pounds of food to the Montana Food Bank Network in the interagency food drive ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Iceland has added six new meals to its Slimming World range, and we've tried them all to see which ones are worth picking up ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Add fried tofu, celery, ginger, chile, green onion, soy sauce, crunchy garlic and sesame oil to pan. Cook, tossing often, ...