Sprout bowl: This is a low calorie meal that is low in starch content ... Green vegetables: Broccoli, spinach, methi are diabetes friendly lunch ideas to keep high blood sugar in check.

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Limited options for restrictive diets Some meals low in vegetables Not ideal for vegans or dairy-free diets Occasional missing ingredients reported HelloFresh’s Calorie Smart meal kits are ...

Lunch doesn’t have to be boring, especially when there are so many exciting possibilities waiting just around the corner! These 39 meals offer great alternatives that ensure you’re never stuck eating ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days ... leading to a dysregulation of the brain’s food intake ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

But I’ve discovered that with a little planning and creativity, you can enjoy delicious, nutritious lunches that fit into even the busiest schedules. A nutritious, quick lunch can refuel your body, ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...