Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

How wellness culture with legitimate concerns (and some conspiratorial beliefs) became a movement poised to take Washington.

Due to the relative scarcity or abundance of certain ingredients needed to make specific sandwiches, some become associated ...

Meghan Markle's success will dictate her professional future alongside Prince Harry as the couple continues to pursue ...

Thankfully, the Chicken Teriyaki from Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriyaki sauce and grilled, is high in ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...