Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

Sam Lewis, 38, had been to the doctors three times with a pain in her chest before doctors found a gallstone blocking her ...

Sam Lewis, 38, spent six months in hospital and had to have half her pancreas cut away to save her life - now she has to eat a strict low fat carb diet to avoid inflammation ...

A MUM was left “minutes away from death” and had to learn to walk again after her chest pains turned out to be a flesh-eating ...