We've all heard breakfast is essential for weight loss ... which means meals that are high in protein leave you feeling more ...

Bloated, tired, overweight? You may have nutritional blind spots - The average person makes 200 food-based decisions per day.

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Regardless of the time of year, data from the National Diet and Nutrition Survey (NDNS) shows that fewer than 1 per cent of ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

A closer look reveals that some spuds are covered in artificial additives that could significantly increase the risk of high ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Dr Merrifield added: “With a little bit of time and attention, we can help our brains to stay more focussed in the New Year ...

According to market disappearance data from 2014, more than three-quarters of the sugar and high ... terms of energy contribution were breads; soft drinks, fruit drinks and milk-based drinks; cakes, ...