Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

of low-fat regular yogurt and low-fat Greek yogurt: Understanding the differences between yogurt types can help you make an informed decision and maximize its impact on wellness. The primary ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Wegmans is voluntarily recalling its Food You Feel Good About Low Fat Fruit on the Bottom Pina Colada Yogurt. According to company officials, the product may contain “small pieces of blue ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets ... with higher levels of fat. “Greek yogurt has about ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.