Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

But what if you could enjoy a dessert without any guilt, sugar, or unnecessary calories? This low-calorie, three-ingredient ...

Skyr has been made in Iceland for about 1,000 years, and thanks to its health benefits — high in protein, low in sugar, and ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Wegmans is voluntarily recalling its Food You Feel Good About Low Fat Fruit on the Bottom Pina Colada Yogurt. According to company officials, the product may contain “small pieces of blue ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

ROCHESTER, N.Y. (WROC) – Wegmans announced a recall of its Food You Feel Good About Low Fat Fruit on the Bottom Pina Colada Yogurt Wednesday. According to officials, the product may contain “small ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

My yiayia taught me how to make my favorite dish of all time, and I would love to share my modified, healthy version with you so that you, too, can enjoy my favorite Greek food. – One package phyllo ...