Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Many foods and drinks are marketed as healthy, but they often hide high levels of sugar, artificial ingredients, or heavy ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

Greece's Coast Guard announced that eight migrants including six minors and two women, died on Monday after two boats sank in separate incidents near Samos island in the Aegean Sea. The coastguard ...