Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola ...

Use your kids' favorite varieties as a base for a D-I-Y trail mix created to taste with raisins or other dried fruit, cereals and low-fat granola. Chip Away at Vegetable Servings (Vegetables) Ensuring ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...