This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...
Making vegan ice cream at home is a fun and affordable way to satisfy your craving for a frozen treat without the dairy. With just a few basic ingredients and a little imagination, you can create ...
Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...
The AHA guidelines recommend regular exercise along with diet changes: more vegetables, fruits, whole grains, legumes, and low-fat protein sources, and less sugar and saturated fat (especially red ...
For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...
For a quick and comforting dinner, try this creamy one-pot gnocchi bake by Romy London. This vegan dish combines tender gnocchi with a rich tomato and coconut milk sauce, making it both hearty and ...
There's no need to give up your favourite foods with low-calorie bread that’s as light as it is delicious The Standard's journalism is supported by our readers. When you purchase through links ...