A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

We know the best cheering happens when you have a table full of snacks, keeping your energy high well into the fourth quarter ...

What's more, they come in an exciting range of flavours to ensure you never get bored of your snacks. If you want a low-calorie protein bar that actually tastes like a treat, Barebells Soft ...

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

A Government-funded study reveals that most packaged foods in India have high levels of fat, sugar, and sodium, with a ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...