You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

There is a new king of draft beers in the U.S., after recent data indicated that Anheuser-Busch InBev's Michelob Ultra took ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...