Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

When you're looking for a low-calorie meal, there are quite a few options to grab—for breakfast, lunch, and dinner. Choose grilled or broiled items over fried ones, opt for vegetable sides, and skip ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...