I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

More than three quarters of new non-cancer pain opioids prescribed by UK GPs are for musculoskeletal conditions, despite ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Issues delivered straight to your door or device As a sleep writer with back pain, I know the benefits of a good mattress ...