Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

A pain management expert can also discuss other possibilities, including facet joint injections, other types of injections, electrothermal and radiofrequency treatments, Botox, and spinal cord ...

The pain was so bad I bent at the waist, gripping the table. At the front of the room, I told my students, “You are excused. I’m sorry, I’m very sick. I need to leave now.” The Cambodian staff of ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Scientists found that people who wore bras with little support put more stress on the knee's stabilizer muscles during ...

If you’re dealing with muscle aches, an injury, or other kinds of localized pain, try GoldBee’s Soothing Freeze Roll-On Gel.

Spinal cord stimulation (SCS) for treatment of chronic pain in the back and/or lower extremities is associated with ...