Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact ... Neural Mechanisms of Sleep-Dependent Motor Learning Revealed in New Study on Brain ...

Sleep apnea is a medical condition that causes someone to stop breathing intermittently while they sleep. The most common type is obstructive sleep apnea (OSA), in which the soft tissue in the back of ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery ...

Have you ever wondered how our brain stores memories? For two decades, it has been acknowledged that electrical waves in our brains during deep sleep have a crucial role in memory formation. However, ...

CLEVELAND (WJW) — The Ohio Lottery is urging the public to be on the lookout for scams this holiday season, offering this reminder: “If you haven’t knowingly entered a promotion or drawing ...

With the best earplugs for sleeping, you can block out excess noise and stay comfortable even while side sleeping, improving your sleep an your overall health. There are countless options to ...

managing transitions between NREM and REM sleep. This brainstem region alternates between activity peaks and troughs during sleep, acting like a clock to control sleep-state shifts. Stress disrupts LC ...

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you ...