Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Dec. 3, 2024 — A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin ... The Link Between Sleep and ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

Have you ever wondered how our brain stores memories? For two decades, it has been acknowledged that electrical waves in our brains during deep sleep have a crucial role in memory formation. However, ...

With the best earplugs for sleeping, you can block out excess noise and stay comfortable even while side sleeping, improving your sleep an your overall health. There are countless options to ...

While sleep is essential for overall health, oversleeping can sometimes be a sign of an underlying health issue. This guide explores the causes and impacts of oversleeping and provides practical ...

But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Even in the wintertime, staying cool during the night can be a struggle. Night sweats aren't ...