Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

Lot of us are guilty of it. But then there are people like Sophclare who hustle everyday to stay on track and lead a healthy lifestyle. By the handle ‘sophclarefit’, this girl shares her weight loss ...

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...