ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Dancing With the Stars had both an emotional and physical impact on season 33 winner Joey Graziadei. Before taking home the ...

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Weight gain can disrupt insulin function increasing the blood sugar levels and raising the risk of diabetes Read this article to know how obesity and diabetes are connected ...

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Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...