Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

As we get older, the way our bodies process alcohol changes. We spoke to nutritionists, neurologists, dermatologists and ...

A FORMER soldier from Wirral is preparing to celebrate 20 years helping others combat their weight issues. Donna Wade became a Slimming World consultant in 2005 and her groups in Bebington have won ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Our faces are one of the first features we notice about ourselves and others. They convey emotions, communicate identity, and ...