Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

High-protein foods are good for weight loss and include meat, fish, nuts, eggs and dairy products GETTY This comes as one woman shared how she banished belly fat after noticing she was gaining weight ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

meaning you may not feel as full as you usually would after eating a full meal. This, in turn, could lead to additional eating and weight gain. Learn more about how menopause may increase hunger.

The expert shared: “If you are already carrying excess weight, you may find that you gain a lot more weight when you are going through menopause. “Menopause weight gain doesn’t have to be an ...

It is why menopausal weight gain tends to occur around the upper body. Visceral fat is also partly to blame for the increased risk of heart disease, insulin resistance and some cancers that women face ...