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From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

For about 25 million Americans who suffer from obstructive sleep apnea, there are various effective treatments such as CPAP breathing machines, surgery, a dental mouthpiece and even an implantable pac ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Let’s take a look at some of the best resolutions people can prioritise to promote their wellbeing." Dr Grant said: “Over the ...

Ram Kapoor opened up about his weight loss journey and shared the challenges he faced on the way to acheive his ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...