Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...