Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks ..

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

In today’s fast-paced world, achieving a healthy weight can often feel like an uphill battle. With countless diets, workout ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

It can be tough plucking up the courage to embark on a transformation, with many people turning to new diet plans or even ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Weight loss medication like Ozempic, Mounjaro, and Wegovy are among the most well-known, but how do you know which one is ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...