Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Our broken food system is ultimately at the center of the nation's obesity numbers and must be addressed.

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

GLP-1 drugs are driving down grocery spending, according to a new study from Cornell’s SC Johnson College of Business and ...

Study finds GLP-1 medications such as Ozempic could result in cuts to grocery spending and reductions in spending at ...

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...