I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

"Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...