His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...