5 If you can, go for a walk outside or do some light stretching. Taking yourself out of the environment that’s causing your anxiety ... But if you can find another focal point, it may help take your ...

Humility is another subtle trait of a good-hearted person. The American Psychological Association defined humility as ...

Often, when someone is looking to make you feel inferior, they'll try to bring you down a notch, bringing up your biggest ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

Yoga is an effective tool to manage stress as it helps release tension. Share your feelings with a trusted and close person to lighten your mood. Try to stay away from negative thoughts and think of ...

Democratic New York Rep. Tom Suozzi advised Americans to “calm down” as President-elect Trump’s Cabinet picks continue to raise some concerns. “Let’s look at what they’re proposing to ...

When you encounter the person who has been reported missing, he or she may resist leaving the location. Incorporate the ...

Bar cookies give you more bang for your buck. You can bake a bunch at a time—no juggling hot baking pans and constantly ...

Midway through, Gomez sidles up to Rema and adds, “Yeah, I know I look shy but for you i get down, woah/ And my hips make you cry when I’m moving around you/ Do it once, do it twice/ I push back you ...

Parents can ease holiday stress by rethinking expectations, asking for help, handling family drama and rewarding themselves ...