A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

These metrics apply to its recovery feature that lets users know how long they should rest between workouts. This Garmin tracker is best for those serious about their sleep and fitness.

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If you use a fitness tracker ... manufacturer's sleep animal feature you've interacted with, the core conceit is the same: they all analyze various components of your sleep habits — your ...

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