Complete coverage of Long Island high school swimming. Latest news, scores, schedule and analysis from the leading source of Long Island Sports, Newsday.com ...

The measurements shown on the size chart are body measurements. These are average measurements for guidance to determine which size is right for you. Please note, actual measurements may vary slightly ...

For intense workouts where you’ll be sweating quite a bit, go for a fabric mix of 10%-20% spandex or lycra, with 80%-90% polyester or nylon ... If rocking just a sports bra and tights is too revealing ...