Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

Asics has 31 styles of running shoes, but these seven are the best for clocking miles, according to pro running coaches, ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

If you are going for a long run, doing a hard workout, or get warm easily, add 20 degrees to the outside temp. For example, if the thermometer says it’s 40 degrees outside, it’ll feel more ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

Your workout shoes are essential gear, giving you the support and comfort you need to perform at your best. But how do you ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...